Here are the details for Calm Mindfulness for Kids by Winny Kinder, M.Ed.:
Title:
Calm Mindfulness for Kids: Activities to Help Children Manage Stress and Anxiety
Author:
Winny Kinder, M.Ed.
Publisher:
Rockridge Press
Publication Date:
March 4, 2020
ISBN-13:
978-1641527477
Page Count:
160 pages
Target Age Group:
Children (ages 5-12), parents, caregivers, and educators
Book Description:
The goal of Calm Mindfulness for Kids is to teach kids how to use mindfulness and meditation techniques to deal with stress, anxiety, and emotional difficulties. Winny Kinder, a teacher with training in child development, provides easy-to-use resources for teaching mindfulness to kids. In order to help children become more focused, at ease, and emotionally robust, the book includes fifty exercises that emphasize developing emotional awareness, soothing methods, and mindfulness abilities.
Some key elements in the book include:
- Breathing exercises to help children self-soothe and regulate emotions.
- Mindful movement activities such as yoga and stretching that promote physical relaxation.
- Visualizations and guided meditations designed to help kids relax and develop a calm mind.
- Interactive exercises that encourage reflection, focus, and emotional expression.
Why It’s Helpful:
For teachers, parents, and psychologists who want to teach mindfulness practices to kids in a way that is fascinating and suitable for their developmental stage, this book is an excellent guide. It gives children abilities they need to handle daily stress, control their anxiety, sharpen their focus, and improve their mental health.