Kristen D. Smith’s book “The Comfort Zone: Create a Life You Really Love with Less Stress and More Flow” is about identifying and working on the areas that are rescuing you and the possible zone of comfort in your life which can lead to an emphasis on self-satisfaction. The Same book offers actionable tips and new perspectives to enable the readers to pursue self-development without feeling overwhelmed and improve their quality of life.
Key Themes in the book include;
Concept of the comfort zone: According to Smith, every person has a comfort zone which he defines as a space that is of a psychological nature where people feel comfortable but in some instances can also lead to complacency.
Inner critics: the authors help the audience to hear negative voices within themselves and argue them in a way that allows screwing a ceiling over their heads on the motivational level.
Relief Measures: They are proposed by Smith as tools that can manage stress elements, help focus on the here and now and also foster a sense of flow within a routine.
Goal-oriented: Moving in a progression away from the norm by helping the reader develop thresholds of what feels comfortable and taking the readers along on the journey of change addressing tangible ideas.
Flow state: Siegelberg states the idea of flow and control as an allowance to become profoundly engaged in activities leading to increased enjoyment and inventive outcomes.
Structure:
Provision of stories and experiences: In order to make the story more understandable and relatable the author of the book as well as other people tries to retell the stories and evolution of the characters in the story’s time.