The self-help book “Self Matters: Creating Your Life from the Inside Out” was written by Dr. Phil McGraw and released in 2001. Although it isn’t a short narrative, the following is a synopsis: In order to help readers reach their objectives, “Self Matters” focusses on assisting them in recognising and overcoming personal barriers. Dr. Phil’s ten essential steps consist of:
1. Taking charge of your life
2. Recognising and avoiding self-destructive patterns
3. Getting rid of harmful influences
4. Increasing confidence
5. Defined limits
6. Accepting responsibility for oneself
7. Fostering wholesome partnerships
8. Discovering your passion and purpose
9. Taking on growth and change
10. Keeping a good work-life balance.