The book How to Calm Your Mind: Finding Presence and Productivity in Anxious Times was written by Chris Bailey and published on December 27, 2022.
Relieving stress and creating an emotion of being happy in life are the grounds for soothing the body and mind. Simple techniques that help you concentrate your thoughts on the here and now and calm your mental conversation, like mindfulness or meditation, can be very helpful. To avoid social media and the news minimizes the overload of information, and making the switch up in your routine with energetic exercises like yoga and walking helps the release of endorphins and the body’s relaxation activity. Getting in outdoor activities, like spending time in nature, is useful because it helps reduce anxiety. Additionally, creating and following a daily schedule improves stability and predictability, both of which are commonly important for dealing with anxiety.