The book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings is written by Thibaut Meurisse.
It was published on December 3, 2018.
About the Book:
This self-help book provides practical advice on how to understand and control your emotions. Thibaut Meurisse offers actionable strategies for overcoming negativity, mastering emotional responses, and achieving greater emotional intelligence. The book teaches techniques to identify and address negative emotions, reframe your thinking, and cultivate a more positive and resilient mindset. It’s a guide designed to help readers improve their emotional well-being and live a more fulfilling life by gaining control over their feelings.