Atomic Habits is a self-help book written by James Clear, published on October 16, 2018.
Book Details:
Title: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Author: James Clear
Genre: Self-help, Personal Development
Publisher: Avery (an imprint of Penguin Random House)
Pages: 320
ISBN: 978-0735211292
Overview:
The book focuses on the idea that small, incremental changes (atomic habits) can lead to remarkable improvements over time. It introduces practical strategies to create good habits, break bad ones, and understand the psychology and science behind habit formation.
Key Concepts:
The 4 Laws of Behavior Change:
Cue: Make it obvious.
Craving: Make it attractive.
Response: Make it easy.
Reward: Make it satisfying.
The 1% Rule: Small improvements compound over time to create significant progress.
The role of identity in habit formation. This book has been praised for its actionable insights and clear writing style